How walking in Hong Kong is helping with cancer recovery and mental health

South China Morning Post - Feb 4, 2026

In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health intervention. Yet across Hong Kong, a quiet reframing is taking place. Increasingly, it is being described not as light exercise or leisure, but as a form of everyday medicine, one that supports mental health, recovery from illness and ageing well, without injury or pressure. Stephanie Lown, founder of hiking group Exploring Dogs, says walking offers a rare combination of movement,...

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